Based on your answers, we recommend a personalized program for you.
Cardio Metabolic Health Program
Experience healthy weight loss, avoid glucose spikes, and support your metabolism with expert guidance
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Balanced metabolism and
effective weight loss
Over 6 months, you’ll engage in 4 cycles of a specially formulated Fasting Mimicking Diet (FMD) over the course of four consecutive months, and receive expert guidance from a Registered Dietitian twice a month for the duration for support during the program as well as personalized nutrition guidance to achieve sustainable metabolic health well after the program is complete.
Sandy’s A1C improved from 5.9 to 5.6 and fasting glucose dropped from 110+ to 96
4 FMD cycles of Fasting Mimicking Diet
Participate in structured 5-day FMD cycles to support metabolism, achieve healthy weight loss, and support balanced glucose levels.
Educational resources
Access to in-depth materials on FMD, the Longevity Diet, and strategies for avoiding glucose spikes after the fasting program to better support your metabolism.
Bi-monthly Dietitian consultation
Benefit from personalized consultations with a certified Dietitian twice a month for expert advice on nutrition that is personalized to your needs.
Ongoing support
Regular check-ins and email support for adjustments and questions throughout the program.
Personalized nutrition and health plans
Receive tailored recommendations for effective weight management, metabolic health, and long-term wellness.
Comprehensive laboratory analysis
Lab monitoring of glucose, A1c, and other metabolic markers to track progress and adjust treatment plans and medication needs (at the beginning and end of the program).
Healthy weight loss with muscle protection
Achieve effective fat loss while maintaining muscle mass through Fasting Mimicking Diet (FMD) cycles.
Glucose balancing
Learn strategies to manage glucose levels and prevent spikes for better metabolic health.
Support your metabolism
Enhance your metabolic processes and support muscle protection for improved health and weight management.
Improve metabolic markers
Support LDL, cholesterol, blood pressure, blood sugar levels, and other important metabolic markers.
Deep cellular rejuvenation
Experience the benefits of Fasting Mimicking Diet (FMD) for long-term health and wellness.
Expert dietitian guidance
Receive personalized advice and support from a certified Dietitian for optimal results.
Sustainable health changes
Gain tools and strategies for maintaining health improvements beyond the program.
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